Individual Therapy

Individual therapy is the most common type of therapy we offer. Our therapists have experience working with a wide variety of concerns including depression, anxiety, major life transitions, trauma, family of origin wounds, and spiritual/faith-related struggles. We truly believe that individual therapy can benefit anyone in any stage or season—whether you’re looking to grow and understand yourself better, gain additional support through a challenging time, or desire to experience healing from trauma or painful past experiences.

Couple’s Therapy

Couple’s therapy can be extremely helpful at any stage—whether you’re dating, engaged, married, or working to communicate and co-parent following a separation or divorce. Couple’s therapy can assist you with tools in better understanding your own story as well as your partner’s and growing in practical skills like communication and conflict resolution.

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is an effective and evidenced-based therapy designed to help clients who have experienced trauma and/or painful past experiences, or for clients who have feel stuck engaging in painful and negative patterns of feeling and relating to others. EMDR is different from traditional talk therapy in many ways, and you can discuss with your therapist whether EMDR might be a good fit for you. EMDR sessions are offered in a 50-minute, 90-minute, or 2 hour format.

Family Therapy

When our families encounter conflict, difficult transitions, or loss, family therapy can be an effective tool in helping the family communicate more clearly, resolve conflict more effectively, and navigate changing seasons of parenting while maintaining support and connection.

Therapy Intensives

Melissa offers 4-hour, full day, and weekend-long counseling intensives for individuals and couples on a limited basis. Contact Melissa for more information.

Professional Consultation/Coaching

Melissa offers professional consultation and coaching for fellow therapists looking to incorporate trauma-informed care into their practice or launch a private practice. Reach out to Melissa to schedule a consultation or coaching call.